Experiencing Pain In Heel Of Foot?
A pain in heel of foot is caused by many different reasons. The most common reason is constant rubbing of the heel due to poor footwear.
Wearing poor footwear is the most common cause of pain the heel of the foot. Repetitive pounding on the heel could very well lead to inflammation of the thick connective tissues in the sole of the foot. A more formal name for inflammation of the thick connective tissues in the sole of the foot is plantar fasciitis.
Many people haven’t heard of plantar fasciitis and don’t know what it is. The funny thing is that it is quite common. The treatment to this kind of pain is quite simple.
Using heat on the affected region is a great way to relieve the pain. Heat helps to relax muscles and joints. Another advantage of using heat when the heel is in pain is to encourage active blood flow. The body has its own way of healing itself when it is in pain.
Using a warm damp cloth and applying it to the area of pain helps to relieve the pain. By relaxing the muscles and joints the pain in the heel is reduced.
Our feet help us to get to places and we use them for walking everyday of our lives. They help us to run, walk and jump. When the foot is in pain, we don’t feel like running, walking or jumping.
A painful inflammatory process of the plantar fascia is known as plantar fasciitis. Treatment options for plantar fasciitis include getting rest, massage therapy and stretching.
The plantar fascia tissues are present in the base of the foot. These tissues extend from the toe to the heel. If these tissues become inflamed, pain will occur.
Long distance running on hard surfaces places extreme stress on the sole of the foot. If the right kind of footwear isn’t worn then the rate at which the muscles and tissues wear out increases. Better footwear only prolongs the rate of wear and doesn’t stop it from occurring. Rest is needed and the muscles need to relax.
Improper posture and incorrect walking techniques can lead to a burning pain in the heel of the foot. Tearing of muscles or tendons is also a reason.
People need to ensure the right kind of footwear is worn. The shoes need to have cushioning and need to fit the feet correctly.
In conclusion, medical treatments exist and there are all kinds of herbal formulas that can be used. Correct footwear is a great way to prevent pain from occurring in the first place. If in the unfortunate case that you are experiencing pain in heel of the foot, warming up the heel is a great way of relieving the pain.
Chun-Lam Samuel Lo has written other articles regarding foot health. If you are interested in getting more information on topics such as toenail fungus then head to his blog at: http://toenail-fungus-home-remedies.blogspot.com/
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